To eat is a necessity but to eat intelligently is an art – La Rochefoucauld

Apa infuzata cu fructe

Apa infuzata cu fructe Apa infuzata cu fructe 1 portocala 3-4 capsuni mari aprox. 15 bucati zmeura congelata 1 limeta 2 crengute menta proaspata Apa rece 2 recipiente de sticla de aprox. 250-300 ml …Continue reading →

Smoothie capsuni

Smoothie capsuni Smoothie capsuni Ingrediente pentru 1 portie ½ banana curatata si taiata bucati ½ mar taiat bucati 1 cana capsuni Mixati ingredientele in blender pana rezulta un piure. Serviti imediat.

Smoothie de banana si kiwi

Smoothie de banana si kiwi Smoothie de banana si kiwi Ingrediente 1 banana curatata si taiata bucati 2 kiwi curatate si feliate 1 iaurt de 125 ml (eu am folosit iaurt Müler) 1/2 cana cuburi …Continue reading →

Green Smoothie 2 Green Smoothie Ingrediente: 1-2 linguri seminte in macinate 1 cana apa de cocos (sau apa plata) 1 portocala 3/4 cana mango taiat bucati 1 banana mica 2-3 maini de spanac …Continue reading →

Green smoothie Green smoothie 1 banana 2 pere (sau piersici) curatate de coaja si samburi putin suc de lamaie 2 maini spanac proaspat ½ cana iaurt (optional) Puneti totul in blender si …Continue reading →

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